Oak Clinic

Classes

FREE Classes

If you would like to attend any of the FREE exercise classes below, simply come at the appropriate time and place!

Anyone with MS is welcome to attend these classes for free and may have friends or family accompany them.

Note: If you have any questions about health-related issues that may affect your participation, please consult with one of our staff.


Exercise Classes

Stress & Mood Management

land classes
Land Classes

Mondays and
Wednesdays
10:30 – 11:30 AM

SUMMA’s Health Center Green Facility Classroom (next door to the Oak Clinic) at 3838 Massillon Road, in Uniontown

This class is designed to use movements of the body, while minimizing stress on the joints to help increase one’s flexibility, range of motion and improve circulation in the muscles. It helps to relieve tensions brought on by daily stress, and provides opportunities to socialize with others attending the class.

 

water aerobics
Water Aerobics

Fridays
10:00
– 11:00 AM

Green YMCA Pool ... next door to the Oak Clinic at 3800 Massillon Road, Uniontown
Bring bathing suit or shorts/shirt.

The MS class in the water offers the stability of the water to aid in walking, as well as exercise for the body, mind and spirit.

 

yoga
Yoga

Tuesdays
4:00 - 5:30 pm
Wednesdays
6:00 - 7:30 pm

SUMMA’s Health Center Green Facility Classroom (next door to the Oak Clinic) at 3838 Massillon Road, in Uniontown

These classes teach Yoga postures that release muscular tension through stretching, which relaxes the body and mind. Nerves are massaged and stretched during yoga, releasing tension and increasing the ability of the nerves to communicate to the muscles and other parts of the body.

 

stress management

Two Fridays Each Month
2:00 - 3:30 pm
2017 schedule

You can join the group at any time and quickly feel caught up and comfortable. There is no cost to participate.

Sessions are held at SUMMA’s Health Center Green Facility Classroom (next door to the Oak Clinic) at 3838 Massillon Road, in Uniontown.

Facilitated by Stacy Simera, MSSA, LISW-S, SAP, this twice-monthly group meets to discuss managing/preventing depression and stress and mood management.

Participants create Wellness Recovery Action Plan (WRAP) binders based off of principles in the world-famous The Depression Workbook by Mary Ellen Copeland. We will also incorporate material from other sources, including those specific to Multiple Sclerosis.

Topics vary from session to session, including: wellness, resilience, relaxation, stress management, changing thinking patterns, and more.

The group is open to anyone affected by MS, and you can attend one or both classes each month.

Click here to download and print the schedule.


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 3838 Massillon Rd (Rt. 241) Suite 360,  Uniontown OH 44685  | 330-896-9625

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