Oak Clinic

Classes

In an effort to stop the spread of the disease and keep our patients safe, ALL Land Exercise, Water Exercise, and Yoga classes are canceled until further notice. The Stress and Mood Management sessions will be held virtually. We will review the policy monthly. As weather permits, we encourage all patients to expose themselves to the fresh outdoor air as often as possible.


 

FREE Classes

If you would like to attend any of the FREE exercise classes below, simply come at the appropriate time and place!

Anyone with MS is welcome to attend these classes for free and may have friends or family accompany them.

Note: If you have any questions about health-related issues that may affect your participation, please consult with one of our staff.


Exercise Classes
Canceled until further notice

Stress & Mood Management

land classes
Land Classes

Mondays, Wednesdays & Thursdays
10:30 – 11:30 AM

SUMMA’s Health Center Green Facility Classroom (next door to the Oak Clinic) at 3838 Massillon Road, in Uniontown

This class is designed to use movements of the body, while minimizing stress on the joints to help increase one’s flexibility, range of motion and improve circulation in the muscles. It helps to relieve tensions brought on by daily stress, and provides opportunities to socialize with others attending the class.

 

water aerobics
Water Aerobics

Fridays
10:00
– 11:00 AM

Green YMCA Pool ... next door to the Oak Clinic at 3800 Massillon Road, Uniontown
Bring bathing suit or shorts/shirt.

The MS class in the water offers the stability of the water to aid in walking, as well as exercise for the body, mind and spirit.

 

yoga
Yoga

Tuesdays
4:00 - 5:30 pm
Wednesdays
6:00 - 7:30 pm

SUMMA’s Health Center Green Facility Classroom (next door to the Oak Clinic) at 3838 Massillon Road, in Uniontown

These classes teach Yoga postures that release muscular tension through stretching, which relaxes the body and mind. Nerves are massaged and stretched during yoga, releasing tension and increasing the ability of the nerves to communicate to the muscles and other parts of the body.

 

stress management

One Tuesday Each Month
2:00 - 3:30 pm
2021 schedule

Until further notice, the Stress and Mood Management Group will be offered virtually.

Join the group any time. No prior attendance is needed. You can join by videoconference for the full experience, or by old-fashioned telephone.

To join by videoconference, follow the Zoom link https://zoom.us/j/2162162116 on a computer or smart phone. If you use a smart phone, you will be asked to download the Zoom app (it is free).

To join just by telephone, call 312-626-6799 and when the prompt asks for your meeting ID, enter: 216-216-2116 and then #. (If they ask for your participant ID, ignore it and hit # again.)

The first session will be held January 7 at 2:00 pm. Click here for the full 2021 schedule.

Facilitated by Stacy Simera, MSSA, LISW-S, SAP, this twice-monthly group meets to discuss managing/preventing depression and stress and mood management.

Participants create Wellness Recovery Action Plan (WRAP) binders based off of principles in the world-famous The Depression Workbook by Mary Ellen Copeland. We will also incorporate material from other sources, including those specific to Multiple Sclerosis.

Topics vary from session to session, including: wellness, resilience, relaxation, stress management, changing thinking patterns, and more.

The group is open to anyone affected by MS, and you can attend one or both classes each month.

 


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 3838 Massillon Rd (Rt. 241) Suite 360,  Uniontown OH 44685  | 330-896-9625
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