January's Wellness Wednesday

We kicked off the year with an informative Wellness Wednesday session on January 15th, led by Chelsey Jackson, RD. The presentation provided an overview of GLP-1 medications and their role in weight management, highlighting key information about their function, benefits, and important considerations.

What are GLP-1 Medications?

GLP-1 medications are a class of drugs originally developed to manage blood sugar levels in type 2 diabetes and have since been approved to support weight loss in certain individuals. These medications mimic a natural hormone that helps regulate appetite, slow digestion, and support insulin release.

Key Points:

• Approved Uses: GLP-1 medications are typically prescribed for people managing specific conditions, such as type 2 diabetes or those needing weight management support under the guidance of healthcare professionals.

• Function: They assist in regulating hunger and satiety by signaling fullness to the brain, slowing the rate of digestion, and reducing food-related cravings.

Benefits and Considerations:

Chelsey highlighted potential benefits, including improved cardiovascular support, cognitive function, and metabolic regulation. However, she also noted that some users may experience mild side effects, such as nausea and gastrointestinal discomfort.

GLP-1 Medications and Lifestyle:

It is essential to understand that GLP-1 medications should be used alongside a balanced lifestyle. Proper nutrition, physical activity, and consistent hydration are crucial for overall well-being and to support the medication’s effectiveness.

Key Reminders:

• Healthy Habits: Incorporate high-fiber foods and regular movement into your daily routine.

• Work with Healthcare Providers: Collaborate with your medical team to address any concerns and adjust care plans as needed.

• Avoid Unapproved Sources: Ensure medications are obtained from legitimate healthcare providers to avoid counterfeit products.

Final Thought:

GLP-1 medications can be effective tools in managing weight when paired with a holistic approach to health. Remember that there is no substitute for the long-term benefits of a balanced diet, regular physical activity, and healthy lifestyle habits.

Missed the Session?

If you couldn’t join us live, don’t worry! You can watch the full recording here and catch up on all the valuable information shared. 

New to Wellness Wednesdays?

It’s not too late to join in! Check out the full class schedule here to see upcoming topics and make sure to mark your calendar. These sessions are designed to empower individuals living with MS and anyone interested in enhancing their health and wellness.

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