April Wellness Wednesday Part II

Water does more than just quench our thirst. For those living with multiple sclerosis (MS), hydration plays an essential role in managing symptoms and supporting overall well-being. This week’s Wellness Wednesday featured Infusion Nurse Mallory, who walked us through the powerful connection between hydration and MS.

Why hydration is so important for MS patients:

Hydration affects almost every system in the body. It keeps blood circulating smoothly, aids in digestion, and helps the body regulate temperature. For people with MS, staying hydrated can also:

• Reduce fatigue and improve energy levels

• Support brain and nerve function

• Prevent muscle cramps

• Help manage bladder function

Challenges to hydration in MS:

Mallory acknowledged that MS patients may face unique obstacles when it comes to hydration. Limited mobility can make it harder to refill water or visit the restroom frequently. Some MS medications may also increase fluid loss. Because of this, hydration requires a more intentional and personalized approach.

Practical hydration strategies shared by Mallory:

• Sip, don’t chug: Drinking small amounts throughout the day is easier on the bladder. Carry a water bottle as a reminder.

• Eat your water: Include fruits and vegetables like cucumbers, oranges, and watermelon that are high in water content.

• Limit bladder irritants: Coffee, alcohol, and acidic drinks can increase urgency. Herbal teas or infused waters are gentler options.

• Time your intake: Avoid drinking large amounts of water close to bedtime to reduce nighttime bathroom trips.

• Check your urine color: Pale yellow usually means you’re well hydrated.

What about electrolytes?

Electrolytes like sodium, potassium, and magnesium help your body absorb and use water more effectively. They are especially helpful during illness, exercise, or on hot days. Mallory reviewed popular electrolyte supplements like DripDrop, LMNT, and Nuun, and encouraged patients to find the option that works best for their bodies.

Bottom line:

Hydration is not just about water. It's about balance, timing, and paying attention to your body’s cues. A few simple changes can lead to more energy, clearer thinking, and improved comfort for those living with MS.

If you missed it or want to revisit the inspiration, you can watch the full recording here: https://youtu.be/8B614ivtKNE