Oak Clinic

Classes

FREE Classes

If you would like to attend any of the FREE exercise classes below, simply come at the appropriate time and place!

Anyone with MS is welcome to attend these classes for free and may have friends or family accompany them.

All classes, except water exercise, will be held in the classroom at The Oak Clinic.  Stop at the front desk if you need directions to the room.  

Note: If you have any questions about health-related issues that may affect your participation, please consult with one of our staff.



Exercise Classes

Stress & Mood Management


MS Wellness

land classes
Land Exercise

Tuesday and Thursday 10:30-11:30 am

This class is designed to use movements of the body, while minimizing stress on the joints to help increase one’s flexibility, range of motion and improve circulation in the muscles. It helps to relieve tensions brought on by daily stress, and provides opportunities to socialize with others attending the class.

 

water aerobics
Water Exercise

Fridays
10:00
– 11:00 am

Green YMCA Pool ... next door to the Oak Clinic at 3800 Massillon Road, Uniontown
Bring bathing suit or shorts/shirt.

The MS class in the water offers the stability of the water to aid in walking, as well as exercise for the body, mind and spirit.

 

yoga
Yoga

Monday 3:00-4:00 pm & Wednesday 6:00-7:00 pm

SUMMA’s Health Center Green Facility Classroom (next door to the Oak Clinic) at 3838 Massillon Road, in Uniontown

These classes teach Yoga postures that release muscular tension through stretching, which relaxes the body and mind. Nerves are massaged and stretched during yoga, releasing tension and increasing the ability of the nerves to communicate to the muscles and other parts of the body.

 

stress management

Two Thursdays
each month
2:00 - 3:30 pm
2021 schedule

Until further notice, the Stress and Mood Management Group will be offered virtually.

You can join the class at any time but you must register for the first class you attend. A link and handouts will be sent each month.

Facilitated by Stacy Simera, MSSA, LISW-S, SAP, this twice-monthly group meets to discuss managing/preventing depression and stress and mood management.

Participants create a Wellness Recovery Action Plan (WRAP) binders based off of principles in the world-famous The Depression Workbook by Mary Ellen Copeland.

We will also incorporate material from other sources, including those specific to Multiple Sclerosis.

Topics vary from session to session, including: wellness, resilience, relaxation, stress management, changing thinking patterns, and more.

The group is open to anyone affected by MS, and you can attend one or both classes each month.

Email Sue to register or call her at 419-581-1182.

 

stress management

Second Wednesday of the month
1:00 - 2:30 pm
2021 schedule

Until further notice, the MS Wellness Group will be offered virtually.

You can join the class at any time but you must register for the first class you attend. A link and handouts will be sent each month.

Chelsey Jackson, Cleveland Clinic Nutritionist, will be back to share her expertise on nutrition and healthy eating.  There will also be an Oak Clinic staff member who will discuss topics of interest to MS patients.  

The group is open to anyone affected by MS, and you can attend one or both classes each month.

Email Sue to register or call her at 419-581-1182.


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 3838 Massillon Rd (Rt. 241) Suite 360,  Uniontown OH 44685  | 330-896-9625
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