Oak Clinic


FREE Classes

If you would like to attend any of the FREE exercise classes below, simply come at the appropriate time and place!

Anyone with MS is welcome to attend these classes for free and may have friends or family accompany them.

All classes, except water exercise and Wellness Wednesdays, will be held in the classroom at The Oak Clinic. Stop at the front desk if you need directions to the room.

Note: If you have any questions about health-related issues that may affect your participation, please consult with one of our staff.

Exercise Classes

Stress & Mood Management

MS Wellness

land classes
Land Exercise

Tuesday and Thursday 10:30-11:30 am

This class is designed to use movements of the body, while minimizing stress on the joints to help increase one’s flexibility, range of motion and improve circulation in the muscles. It helps to relieve tensions brought on by daily stress, and provides opportunities to socialize with others attending the class.


water aerobics
Water Exercise

– 11:00 am

Green YMCA Pool ... next door to the Oak Clinic at 3800 Massillon Road, Uniontown
Bring bathing suit or shorts/shirt.

The MS class in the water offers the stability of the water to aid in walking, as well as exercise for the body, mind and spirit.



Monday 3:00-4:00 pm & Wednesday 6:00-7:00 pm

SUMMA’s Health Center Green Facility Classroom (next door to the Oak Clinic) at 3838 Massillon Road, in Uniontown

These classes teach Yoga postures that release muscular tension through stretching, which relaxes the body and mind. Nerves are massaged and stretched during yoga, releasing tension and increasing the ability of the nerves to communicate to the muscles and other parts of the body.


stress management

Third Thursday of Each Month
2:00 - 3:30 pm
2024 schedule

Sessions are held in the classroom down the hall from The Oak Clinic. Stop at the front desk of the clinic and ask for directions.

Facilitated by Stacy Simera, MSSA, LISW-S, SAP, this monthly group meets to discuss managing/ preventing depression and stress and mood management.

The group is open to anyone affected by MS, and you can attend one all.

Registration is not required.

Feb 15 - Intimacy and Connection

March 21 - Mood and MS

April 18 - Changing our Ways of Thinking

May 16 - MS and Family Dynamics

June 20 - Facing Fatigue

July 18 - Mindfulness & Relaxation

Aug 15 - Knowing and Using our Strengths

Sep 19 - Stress Awareness & Management

Oct 17 - Seasonal Depression & Light Therapy

Nov 21 - Supporting Sleep

Dec 19 - Social Connectedness

stress management

See Schedule for Dates and Times
2023-2024 schedule

Wellness Wednesday meets at Cleveland Clinic Akron General. 1940 Town Park Blvd. See the schedule for dates and times.

You can join the class at any time but you must register for the first class you attend.

Chelsey Jackson, RD, LD, and Molly Patton, MS Ed, both from the Cleveland Clinic, will share their expertise on nutrition, healthy eating and fitness. There will also be an Oak Clinic staff member who will discuss topics of interest to MS patients. 

The group is open to anyone affected by MS, and you can attend one or both classes each month.

Email Sue to register or call her at 419-581-1182.

Staff Sign-In


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 3838 Massillon Rd (Rt. 241) Suite 360,  Uniontown OH 44685  | 330-896-9625
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